Jozef Dobrovič v4:00/3:00r...4 row
4,103
Meters
16:00.0
Time
1:56.9
Pace
282
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 131 |
June 07, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1057 | 33 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 32 | |
| r: 3:00 | 512 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 34 | |
| r: 3:00 | 516 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 34 | |
| r: 3:00 | 503 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 34 | |
| r: 3:00 | 485 | |||||
| r2,016 |
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Workout Graph
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