Jozef Dobrovič v4:00/3:00r...4 row
4,003
Meters
16:00.0
Time
1:59.9
Pace
267
Calories
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 820 |
| Drag Factor | 130 |
June 14, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,003 | 1:59.9 | 203 | 1001 | 32 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 34 | |
| r: 3:00 | 584 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 32 | |
| r: 3:00 | 606 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 32 | |
| r: 3:00 | 577 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 32 | |
| r: 3:00 | 670 | |||||
| r2,437 |
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Workout Graph
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