Jozef Dobrovič 4000m row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
238
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 160 |
April 04, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 24 | 130 |
| 3:37.7 | 800m | 2:16.0 | 139 | 778 | 24 | 122 |
| 3:32.5 | 1,600m | 2:12.8 | 149 | 814 | 24 | 129 |
| 3:31.2 | 2,400m | 2:12.0 | 152 | 823 | 24 | 130 |
| 3:33.4 | 3,200m | 2:13.3 | 148 | 807 | 25 | 134 |
| 3:30.3 | 4,000m | 2:11.4 | 154 | 830 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.