Jozef Dobrovič 4000m row
4,000m
Meters
17:39.1
Time
2:12.3
Pace
240
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 127 |
April 04, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.1 | 4,000m | 2:12.3 | 151 | 819 | 25 |
| 3:44.3 | 800m | 2:20.1 | 127 | 737 | 25 |
| 3:42.1 | 1,600m | 2:18.8 | 131 | 750 | 25 |
| 3:36.8 | 2,400m | 2:15.5 | 141 | 784 | 26 |
| 3:17.6 | 3,200m | 2:03.5 | 186 | 939 | 27 |
| 3:18.2 | 4,000m | 2:03.8 | 184 | 933 | 27 |
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Workout Graph
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