Jozef Dobrovič 4x4:00/3:00r row
4,300m
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 125 |
August 28, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300m | 1:51.6 | 252 | 1165 | 28 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | |
| r2,492m |
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Workout Graph
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