Jozef Dobrovič 3x4:00/3:00r row
3,040m
Meters
12:00.0
Time
1:58.4
Pace
204
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 124 |
September 04, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 26 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | |
| r1,917m |
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Workout Graph
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