Jozef Dobrovič 4x4:00/3:00r row
4,314m
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 128 |
September 08, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,314m | 1:51.2 | 254 | 1174 | 26 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | |
| r2,559m |
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Workout Graph
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