Jozef Dobrovič 4x4:00/3:00r row
4,286m
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 129 |
September 22, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,286m | 1:51.9 | 249 | 1157 | 26 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | |
| r2,508m |
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Workout Graph
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