Kwinten Van de Broeck 10000m row
10,000
Meters
42:40.0
Time
2:08.0
Pace
617
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 141 |
April 02, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.0 | 10,000 | 2:08.0 | 167 | 874 | 617 | 21 | 156 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 22 | 144 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 21 | 152 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 22 | 150 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 22 | 153 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 22 | 157 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 868 | 61 | 21 | 155 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 881 | 62 | 22 | 164 |
| 4:16.6 | 8,000 | 2:08.3 | 166 | 870 | 62 | 22 | 162 |
| 4:17.1 | 9,000 | 2:08.5 | 165 | 867 | 61 | 22 | 161 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 865 | 61 | 22 | 166 |
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Workout Graph
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