Kwinten Van de Broeck 2x2500m/2:00r row
5,000
Meters
21:01.1
Time
2:06.1
Pace
314
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 25:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 136 |
April 04, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 21 | |
| 10:34.1 | 2,500 | 2:06.8 | 172 | 890 | 21 | |
| 10:27.1 | 2,500 | 2:05.4 | 177 | 910 | 22 | |
| r388 |
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Workout Graph
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