Kwinten Van de Broeck 4000m row
4,000
Meters
17:05.1
Time
2:08.1
Pace
246
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 141 |
April 06, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 4,000 | 2:08.1 | 166 | 872 | 21 | 150 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | 141 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 21 | 150 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 21 | 148 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 21 | 147 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 21 | 151 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 21 | 153 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 21 | 154 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 22 | 160 |
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Workout Graph
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