Kwinten Van de Broeck 5008m row
5,008
Meters
21:09.8
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 141 |
April 07, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 5,008 | 2:06.7 | 172 | 891 | 21 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 21 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 21 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 21 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 22 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 21 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 22 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 22 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 22 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 23 |
| 0:02.7 | 5,008 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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