Kwinten Van de Broeck 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
306
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 138 |
April 08, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 21 | 153 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 21 | 146 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 21 | 153 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 21 | 153 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 21 | 155 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 22 | 159 |
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Workout Graph
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