Kwinten Van de Broeck v5000m/3:00r...1 row
5,000
Meters
21:18.6
Time
2:07.8
Pace
311
Calories
157
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:18.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 139 |
April 09, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 21 | 157 | |
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 21 | 157 | |
| r: 3:00 | 14 | ||||||
| r14 |
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Workout Graph
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