Kwinten Van de Broeck 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
308
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 138 |
April 15, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 880 | 20 | 142 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 127 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 21 | 130 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 20 | 138 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 20 | 141 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 21 | 142 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 21 | 143 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 21 | 148 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 21 | 151 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 881 | 21 | 149 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.