Kwinten Van de Broeck 4x3125m/2:00r row
12,500
Meters
53:01.9
Time
2:07.2
Pace
779
Calories
159
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,007 |
| Overall Time | 1:01:01.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 133 |
April 16, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.9 | 12,500 | 2:07.2 | 170 | 884 | 21 | 159 |
| 13:17.6 | 3,125 | 2:07.6 | 168 | 879 | 22 | 150 |
| 13:14.3 | 3,125 | 2:07.0 | 171 | 886 | 21 | 159 |
| 13:13.0 | 3,125 | 2:06.8 | 171 | 889 | 22 | 164 |
| 13:16.9 | 3,125 | 2:07.5 | 169 | 881 | 22 | 164 |
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.