Kwinten Van de Broeck 3x2500m/3:00r row
7,500
Meters
31:52.5
Time
2:07.5
Pace
467
Calories
151
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 40:52.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 137 |
April 20, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.5 | 7,500 | 2:07.5 | 169 | 881 | 21 | 151 |
| 10:40.0 | 2,500 | 2:08.0 | 167 | 874 | 22 | 148 |
| 10:39.7 | 2,500 | 2:07.9 | 167 | 875 | 21 | 152 |
| 10:32.8 | 2,500 | 2:06.5 | 173 | 894 | 22 | 153 |
| r509 |
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Workout Graph
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