Kwinten Van de Broeck 2x2500m/3:00r row
5,000
Meters
21:12.6
Time
2:07.2
Pace
311
Calories
150
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 27:12.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 137 |
April 22, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 21 | 150 |
| 10:38.3 | 2,500 | 2:07.6 | 168 | 878 | 21 | 146 |
| 10:34.2 | 2,500 | 2:06.8 | 172 | 890 | 22 | 155 |
| r216 |
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Workout Graph
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