Kwinten Van de Broeck 2x2500m/3:00r row
5,000
Meters
21:09.6
Time
2:06.9
Pace
312
Calories
157
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 27:09.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 135 |
April 22, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 22 | 157 |
| 10:35.2 | 2,500 | 2:07.0 | 171 | 887 | 22 | 157 |
| 10:34.4 | 2,500 | 2:06.8 | 171 | 889 | 22 | 158 |
| r453 |
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Workout Graph
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