Kwinten Van de Broeck 4x2500m/3:00r row
10,000
Meters
42:20.3
Time
2:07.0
Pace
625
Calories
155
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,510 |
| Overall Time | 54:20.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 136 |
April 24, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.3 | 10,000 | 2:07.0 | 171 | 887 | 21 | 155 |
| 10:38.2 | 2,500 | 2:07.6 | 168 | 879 | 22 | 150 |
| 10:41.3 | 2,500 | 2:08.2 | 166 | 870 | 22 | 153 |
| 10:37.1 | 2,500 | 2:07.4 | 169 | 882 | 21 | 155 |
| 10:23.7 | 2,500 | 2:04.7 | 180 | 920 | 22 | 162 |
| r1,510 |
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Workout Graph
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