Kwinten Van de Broeck 2x2000m/2:00r row
4,000
Meters
16:35.8
Time
2:04.4
Pace
255
Calories
155
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 20:35.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 136 |
April 25, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 4,000 | 2:04.4 | 181 | 924 | 22 | 155 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 22 | 148 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 22 | 162 |
| r245 |
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Workout Graph
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