Kwinten Van de Broeck 9000m row
9,000
Meters
38:48.2
Time
2:09.3
Pace
549
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 138 |
April 28, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.2 | 9,000 | 2:09.3 | 162 | 856 | 20 | 161 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 | 154 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 20 | 153 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 20 | 159 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 20 | 159 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 20 | 163 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 856 | 20 | 166 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 20 | 165 |
| 4:20.4 | 8,000 | 2:10.2 | 159 | 845 | 20 | 169 |
| 4:17.2 | 9,000 | 2:08.6 | 165 | 866 | 20 | 168 |
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Workout Graph
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