Kwinten Van de Broeck 4x2500m/3:00r row
10,000
Meters
43:03.3
Time
2:09.1
Pace
615
Calories
160
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,009 |
| Overall Time | 55:03.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 139 |
April 29, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.3 | 10,000 | 2:09.1 | 162 | 858 | 20 | 160 |
| 10:45.6 | 2,500 | 2:09.1 | 163 | 859 | 21 | 156 |
| 10:47.5 | 2,500 | 2:09.5 | 161 | 854 | 20 | 162 |
| 10:46.5 | 2,500 | 2:09.3 | 162 | 857 | 20 | 160 |
| 10:43.8 | 2,500 | 2:08.7 | 164 | 864 | 21 | 165 |
| r1,009 |
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Workout Graph
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