Kwinten Van de Broeck 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
300
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 143 |
May 07, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 20 | 150 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 20 | 145 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 21 | 147 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 21 | 148 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 21 | 151 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 21 | 150 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 21 | 152 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 766 | 19 | 145 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 21 | 154 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 22 | 153 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 888 | 22 | 156 |
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Workout Graph
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