Kwinten Van de Broeck 10000m row
10,000
Meters
43:20.0
Time
2:10.0
Pace
609
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 139 |
May 08, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.0 | 10,000 | 2:10.0 | 159 | 848 | 609 | 20 | 154 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 21 | 142 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 21 | 151 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 21 | 146 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 21 | 159 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 21 | 153 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 843 | 61 | 21 | 155 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 813 | 60 | 20 | 157 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 61 | 21 | 160 |
| 4:20.1 | 9,000 | 2:10.0 | 159 | 847 | 61 | 21 | 159 |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 854 | 61 | 21 | 160 |
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Workout Graph
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