Kwinten Van de Broeck 4x2875m/3:00r row
11,500
Meters
48:43.4
Time
2:07.1
Pace
719
Calories
158
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,509 |
| Overall Time | 1:00:43.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 137 |
May 09, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.4 | 11,500 | 2:07.1 | 170 | 886 | 21 | 158 |
| 12:18.0 | 2,875 | 2:08.3 | 166 | 869 | 22 | 146 |
| 12:18.8 | 2,875 | 2:08.4 | 165 | 867 | 21 | 156 |
| 12:13.6 | 2,875 | 2:07.5 | 169 | 880 | 22 | 157 |
| 11:53.0 | 2,875 | 2:04.0 | 184 | 931 | 23 | 174 |
| r1,009 |
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Workout Graph
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