Kwinten Van de Broeck 5225m row
5,225
Meters
22:21.4
Time
2:08.3
Pace
322
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 139 |
May 16, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.4 | 5,225 | 2:08.3 | 165 | 869 | 322 | 22 | 151 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 21 | 146 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 22 | 148 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 22 | 149 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 62 | 22 | 153 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 23 | 155 |
| 0:57.4 | 5,225 | 2:07.5 | 169 | 880 | 14 | 23 | 157 |
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Workout Graph
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