Kwinten Van de Broeck 4800m row
4,800
Meters
20:48.8
Time
2:10.0
Pace
291
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 139 |
May 16, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 4,800 | 2:10.0 | 159 | 847 | 21 | 150 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 21 | 146 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 22 | 151 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 22 | 150 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 22 | 153 |
| 3:24.8 | 4,800 | 2:08.0 | 167 | 874 | 22 | 154 |
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Workout Graph
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