Kwinten Van de Broeck v1500m/3:00r...3 row
11,500
Meters
52:22.2
Time
2:16.6
Pace
673
Calories
139
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,696 |
| Overall Time | 1:01:22.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 128 |
May 20, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:22.2 | 11,500 | 2:16.6 | 137 | 772 | 20 | 139 | |
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 21 | 135 | |
| r: 3:00 | 165 | ||||||
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 21 | 141 | |
| r: 3:00 | 20 | ||||||
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 20 | 142 | |
| r: 3:00 | 11 | ||||||
| r196 |
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Workout Graph
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