Kwinten Van de Broeck 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 131 |
May 26, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 773 | 19 | 144 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 20 | 143 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 20 | 146 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 20 | 144 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 20 | 144 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 20 | 147 |
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Workout Graph
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