Kwinten Van de Broeck 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
292
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 131 |
May 26, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 20 | 141 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 136 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 20 | 141 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 20 | 143 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 20 | 143 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 20 | 143 |
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Workout Graph
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