Kwinten Van de Broeck 12000m row
12,000
Meters
54:40.5
Time
2:16.6
Pace
697
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 130 |
May 30, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.5 | 12,000 | 2:16.6 | 137 | 771 | 20 | 143 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 20 | 130 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 21 | 135 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 21 | 141 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 21 | 139 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 21 | 143 |
| 4:34.6 | 6,000 | 2:17.3 | 135 | 765 | 21 | 142 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 767 | 21 | 144 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 759 | 21 | 142 |
| 4:35.1 | 9,000 | 2:17.5 | 134 | 762 | 21 | 148 |
| 4:34.9 | 10,000 | 2:17.4 | 135 | 763 | 21 | 149 |
| 4:33.0 | 11,000 | 2:16.5 | 138 | 773 | 21 | 155 |
| 4:26.2 | 12,000 | 2:13.1 | 148 | 810 | 22 | 159 |
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Workout Graph
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