Kwinten Van de Broeck 7000m row
7,000
Meters
30:17.6
Time
2:09.8
Pace
427
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 130 |
June 03, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,000 | 2:09.8 | 160 | 850 | 21 | 153 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 22 | 148 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 21 | 146 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 21 | 150 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | 157 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 21 | 157 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 854 | 21 | 158 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 870 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.