Kwinten Van de Broeck 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 132 |
June 04, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 23 | 149 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 136 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 145 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 144 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | 146 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 151 |
| 24:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 154 |
| 28:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | 158 |
| 30:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 164 |
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Workout Graph
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