Kwinten Van de Broeck 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 134 |
September 10, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 21 | 161 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 134 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 153 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 160 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | 161 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 166 |
| 24:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 172 |
| 28:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 173 |
| 30:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 175 |
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Workout Graph
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