Kwinten Van de Broeck 7645m row
7,645
Meters
33:54.5
Time
2:13.0
Pace
458
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 133 |
September 15, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.5 | 7,645 | 2:13.0 | 149 | 811 | 20 | 161 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 21 | 150 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 21 | 157 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 21 | 158 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 19 | 160 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 22 | 163 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 825 | 22 | 167 |
| 4:24.4 | 7,000 | 2:12.2 | 151 | 821 | 21 | 174 |
| 2:51.4 | 7,645 | 2:12.8 | 149 | 813 | 21 | 161 |
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Workout Graph
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