Kwinten Van de Broeck 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
300
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 135 |
November 26, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 21 | 152 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 21 | 142 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 21 | 151 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 21 | 151 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 21 | 157 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 22 | 161 |
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Workout Graph
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