Kwinten Van de Broeck 6x500m/2:00r row
3,000
Meters
12:29.1
Time
2:04.8
Pace
193
Calories
158
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 24:29.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 135 |
November 27, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 24 | 158 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 143 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 154 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | 152 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 161 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | 166 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 175 |
| r1,106 |
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Workout Graph
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