Kwinten Van de Broeck 3400m row
3,400
Meters
15:06.6
Time
2:13.3
Pace
199
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 136 |
November 28, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,400 | 2:13.3 | 148 | 808 | 199 | 21 | 152 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 20 | 143 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 21 | 147 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 29 | 21 | 153 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 29 | 21 | 154 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 29 | 22 | 154 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 29 | 22 | 157 |
| 1:45.8 | 3,400 | 2:12.2 | 151 | 820 | 24 | 22 | 156 |
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Workout Graph
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