Kwinten Van de Broeck 3x10:00/3:00r row
6,802
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
161
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 135 |
November 30, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 21 | 161 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 21 | 161 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 21 | 163 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 | 160 |
| r309 |
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Workout Graph
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