Kwinten Van de Broeck 5500m row
5,500
Meters
24:15.5
Time
2:12.3
Pace
329
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 134 |
December 01, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,500 | 2:12.3 | 151 | 819 | 21 | 157 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 21 | 140 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 22 | 153 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 22 | 159 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 22 | 160 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 22 | 167 |
| 2:11.9 | 5,500 | 2:11.9 | 153 | 824 | 23 | 166 |
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Workout Graph
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