Kwinten Van de Broeck 4x750m/2:00r row
3,000
Meters
12:30.6
Time
2:05.1
Pace
188
Calories
160
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:30.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 127 |
December 02, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,000 | 2:05.1 | 179 | 915 | 25 | 160 |
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 25 | 149 |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 26 | 160 |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 25 | 162 |
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 26 | 170 |
| r1,010 |
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Workout Graph
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