Kwinten Van de Broeck 5500m row
5,500
Meters
24:21.1
Time
2:12.8
Pace
327
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 127 |
December 03, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,500 | 2:12.8 | 149 | 814 | 327 | 21 | 155 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 21 | 146 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 21 | 155 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 22 | 158 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 22 | 156 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 22 | 158 |
| 2:12.0 | 5,500 | 2:12.0 | 152 | 823 | 30 | 23 | 162 |
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Workout Graph
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