Kwinten Van de Broeck 20:00 row
4,470
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 130 |
December 04, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 20 | 155 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | 150 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 153 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 157 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | 159 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | 160 |
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Workout Graph
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