Kwinten Van de Broeck 3x8:00/2:00r row
5,380
Meters
24:00.0
Time
2:13.8
Pace
322
Calories
156
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 128 |
December 05, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,380 | 2:13.8 | 146 | 802 | 21 | 156 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 20 | 144 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 21 | 163 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 22 | 161 |
| r607 |
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Workout Graph
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