Kwinten Van de Broeck 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 127 |
December 08, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 19 | 156 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 19 | 144 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 20 | 155 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 20 | 155 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 20 | 167 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.