Kwinten Van de Broeck 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 133 |
December 11, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 20 | 143 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 134 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 21 | 142 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 20 | 140 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 20 | 147 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.