Kwinten Van de Broeck 6x500m/2:00r row
3,000
Meters
12:01.6
Time
2:00.2
Pace
196
Calories
159
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 24:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 133 |
December 13, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 3,000 | 2:00.2 | 201 | 992 | 26 | 159 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 147 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 153 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 157 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 163 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 166 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 169 |
| r1,028 |
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Workout Graph
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