Kwinten Van de Broeck 4x2000m/3:00r row
8,000
Meters
35:06.0
Time
2:11.6
Pace
483
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,010 |
| Overall Time | 47:06.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 132 |
December 19, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.0 | 8,000 | 2:11.6 | 153 | 828 | 22 | |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 22 | |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 22 | |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 22 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 22 | |
| r1,010 |
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Workout Graph
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