Kwinten Van de Broeck 3x2500m/3:00r row
7,500
Meters
32:38.7
Time
2:10.5
Pace
456
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 41:38.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 133 |
December 22, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.7 | 7,500 | 2:10.5 | 157 | 841 | 22 | |
| 10:59.2 | 2,500 | 2:11.8 | 153 | 825 | 22 | |
| 10:53.1 | 2,500 | 2:10.6 | 157 | 840 | 23 | |
| 10:46.4 | 2,500 | 2:09.2 | 162 | 857 | 24 | |
| r692 |
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Workout Graph
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